Discover 5 powerful natural approaches to manage uterine fibroids, which affect 80% of women of color, plus understand when ...

Pick it up and eat it, or nah?

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

Certain additives found in ultra-processed foods are linked to increased type 2 diabetes risk, a new study finds. The mixtures are typically present in broths, dairy desserts, fats, sauces, and sugary ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

The Biden administration ending a USDA inspection program for Mexican avocados following cartel violence could affect US ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Healthy dietary patterns, rich in fruits, vegetables, whole grains, and legumes, may significantly reduce the risk and mortality of gastrointestinal cancers, while diets high in red and processed ...