Trail mix is rich in omega-3 fatty acids, vitamin E, and antioxidants that help improve focus, memory, and mental clarity. According to PubMed, trail mix helps regulate blood sugar, supports heart ...

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting energy and essential nutrients. High-protein snacks should have at ...

These trail mix energy balls are an easy to make snack that energizes you and is good for you too! Whether you need a healthy, easy to eat snack while on the road or a run, these are sure to fit ...

Ken Salazar returns to Colorado, issues call to embrace diversity, celebrate inclusion | TRAIL MIX Ernest Luning [email protected] Ernest Luning ...

He didn’t eat one on the entire trail. Instead, he made his own trail mix, combining cashews with coconut flakes and chocolate chips from the baking aisle, turning $10 into 100 miles of calories.

Make Trail Mix Energy Bites to have as a snack throughout the week. Daily Totals: 1,777 calories, 70g fat, 111g protein, 198g carbohydrate, 29g fiber, 1,499mg sodium. Make it 1,500 calories ...

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

This could be a piece of fruit with a handful of nuts, crackers and cheese, veggies and hummus, or a trail mix made with nuts, seeds, and dried fruits. This chickpea dip is another one of Tilley ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

We paused to eat trail mix and dried apricots in the sun as two griffon vultures rode thermals overhead. These large raptors were among the few birds we encountered during five days in the ...