The USDA created "My Plate" food group recommendations as a replacement for the food ... I would advise gradually increasing ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Food. What happens to my body if I eat in restaurants or order takeout every day? Health. The exact amount of beer you should drink so that it is not considered bad for your health From an early ...

Frozen fruits and vegetables can be a more nutritious option than some fresh produce because they are frozen at peak ripeness. The USDA’s “My Plate” guidelines recommend making half of your ...