Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Ever felt bloated or uncomfortable after eating what you thought was healthy? The Blood Type Diet can help you understand ...

CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too. Armed with photos of my lunches and ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

The money raised will pay the restaurant’s debts and be a safety net to sustain and grow the business, owner Latrell Garnett ...