you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake.

16 G PROTEIN PER SERVING: An excellent natural source of high-quality protein to add to your daily smoothie! HIGH-QUALITY PROTEIN: Good quality proteins rate well on the Protein Digestibility ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...