While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Today Khloé Kardashian announced the launch of Khloud Protein Popcorn, a snack that delivers exactly what its name promises.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

The past couple of years haven’t been kind to food tech companies. Many promising startups, particularly in the alternative ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

As the FDA cracks down on compounded GLP-1 drugs like semaglutide and tirzepatide, the market for GLP-1 supplements is taking ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...