Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

We Americans do love our dietary supplements. More than half of the adult population have taken them to stay healthy, lose weight, gain an edge in sports or in the bedroom, and avoid using ...

The NIH Office of Dietary Supplements recommends adult men ages 19 to 51+ years old to get between 400 to 420 milligrams of magnesium daily and 310 to 320 milligrams daily for adult women.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

It’s also available as a dietary supplement and is produced by your ... in the skin reduce natural production of vitamin D3) Older adults (the skin’s ability to naturally produce vitamin ...