Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Still, vitamin B12 deficiencies are fairly common, particularly among older adults, people who ... that stands out for offering supplements made from whole-food ingredients. In particular, its ...

Finally, individuals with certain dietary restrictions or allergies ... What are the potential risks of taking amino acid supplements as an older adult? While amino acid supplements are generally ...

The NIH Office of Dietary Supplements recommends adult men ages 19 to 51+ years old to get between 400 to 420 milligrams of magnesium daily and 310 to 320 milligrams daily for adult women.