I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

UFC flyweight Ronaldo Rodriguez failed to make weight for his UFC Mexico bout against Kevin Borjas last Friday, tipping the ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.

Here’s how to double or triple baking recipes with ease—and when to think carefully if you should multiply the recipe.

Ahead of UFC on ESPN 64 (ESPN2/ESPN+), which takes place Saturday at Arena CDMX in Mexico City, former flyweight champion Brandon Moreno (23-8-2 MMA, 11-4-2 UFC) and former title challenger Steve ...

The UFC Mexico City weigh ins have wrapped up. Brandon Moreno and Steve Erceg made weight, but one main card fighter did not.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Ahead of UFC Mexico City this Saturday, the 26 fighters stepped onto the scale on Friday to make their fights official, which ...

Scientists created a database ranking grocery items by processing levels, highlighting healthier alternatives.

Rachel set out to lose weight after topping 19stone, but also found the answer to her vodka and cocaine addiction ...