There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...

“The brain is a very energy-hungry organ. It only weighs 2 per cent of our total body weight, yet it requires 20 per cent of our total energy needs . That paints a picture of how important food ...

But new research suggests that certain foods may actually trigger changes in your brain that could raise your risk of developing obesity. Of course, obesity is a complex chronic disease ...

A new brain imaging study reveals how ultra-processed foods reshape appetite circuits, raising concerns that these everyday products could be rewiring our eating habits from the inside out.

What gives? If you’ve ever felt powerless against food cravings, you’re not weak-willed. You’re up against some seriously powerful brain chemistry that evolved over thousands of years to ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain health ...