POPULAR fitness supplements that claim to build muscle and boost brain power won’t work, tests suggest. The ingredients list also reveals they’re made with a low-calorie sweetener currently ...

In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Eating a healthy breakfast can help us make the most of the day, but it could also be a chance to improve your memory by ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.