POPULAR fitness supplements that claim to build muscle and boost brain power won’t work, tests suggest. The ingredients list also reveals they’re made with a low-calorie sweetener currently ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Boost your memory and mental clarity with these 7 brain-boosting foods that are perfectly suitable for all ages.

In today’s fast-paced corporate world, maintaining a balanced diet can be a challenge ... provides essential omega-3 fatty acids that support brain function and cardiovascular health—crucial for ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Your brain—arguably your most important organ—has its own cleanup crew, and what you eat can either help or hinder its essential work. Recent discoveries have revealed that your brain has a ...