We don’t often think about how what we eat can improve our eye health, but it turns out it’s not that different from a ...

Move over carrots! There's a lot more to eat for eye health. Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first food-health ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News Digital that eating three or more servings of fruits and vegetables per day may also reduce the risk of ...

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Eating foods rich in Omega-3 fatty acids can prevent ... which is crucial for eye health. Vitamin B1 supplementation can also reduce cataract development. Sources: Whole grains, legumes, nuts ...

They’re also rich in lutein and zeaxanthin, antioxidants that promote eye health. Hard-boiled eggs are ... Hard-boiled eggs are a low calorie, nutrient-dense food. They’re an excellent source ...

While this sunny season and time spent outdoors can do wonders for your mental health, the increase in allergens, such as pollen, and harmful UV rays can put your eyes at risk. In addition to ...

After Health Crisis, Mother Learns How To Cook And Eat 'A Little Less Toxic' In The Kitchen Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News Digital ...