While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... So sautéing your rice with high-fiber veggies like broccoli and peas for a stir ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...