Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Hearing loss can bring on tinnitus, which is why I hear it more now than when I was younger and had better hearing. That ...

It’s time to head to the produce aisle! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...