Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Heart disease is one of the most common and serious health issues, leading many people to adopt specific heart-healthy diets. But on top of cutting out certain items like red meat, processed foods, ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...