Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Heart disease is one of the most common and serious health issues, leading many people to adopt specific heart-healthy diets. But on top of cutting out certain items like red meat, processed foods, ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Prevent and treat obesity with awareness, healthy diet, physical activity, and lifestyle changes to improve overall health.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?

Consuming excessive salt can cause high blood pressure, raising the likelihood of heart disease and stroke. Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit ...

Cardiovascular diseases are the leading cause of illness and death worldwide, driving a constant search for new and effective ...

Exposure to a trio of chemicals found in many everyday household and industrial items may have contributed to millions of ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide, with 695,000 people dying from heart disease in the ...