The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

Ozempic may help reduce alcohol cravings, according to a new study. But you shouldn't use them to help curb drinking habits ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...