Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

The colon plays a vital role in digestion and nutrient absorption. Unhealthy dietary habits can disrupt its functioning, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

Your gut houses trillions of beneficial bacteria that help maintain a healthy stomach lining. Foods like yogurt, kefir, sauerkraut, and kimchi deliver these friendly microbes directly to your ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...