Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...