Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

While high-protein diets are trending for weight loss and muscle gain, many overlook fiber—an essential nutrient for gut ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...