Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our intake? Our nutritionist knows what to look out ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...