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This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

The article highlights six simple, effective exercises: squats ... Start with just your body weight, and as you get stronger, you can level up by holding dumbbells or using a barbell.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

Through a consistent routine of home-cooked meals, walking, home workouts, and later strength training, she lost over 20 kg, restoring her confidence and vigour. For 32-year-old Subhashree ...