Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Press a pair of dumbbells ... hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

If you’re planning a full-body workout, a pair of dumbbells ... You’ve come to the right place. Why dumbbells are good for beginners Starting with free weights, like dumbbells, not only ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... hold up a sign for ‘free pizza’ and wait ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...