If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Come learn the basics for free! Join us for our monthly, free introduction to kettlebell fundamentals. We’ll teach you how to “Move Better” and “Get Stronger” using the kettlebell swing, deadlift, ...

Jim Rowley knows uphill climbs—and which battles are worth fighting. He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Bob Dylan earns his fortieth career hit on Billboard's Americana/Folk Albums chart as Mixing Up The ... [+] Medicine / A Retrospective debuts. April 1965: American electric folk hero Bob Dylan ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

because it’s a free weight, you also train your core just by simply holding it during your workout,” she adds. A new study, published in November of last year, found that kettlebell training ...