What a Nutrient-Dense 1,500 Calorie Day of Eating Looks Like
Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.
Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
ZME Science on MSN12d
Is weight loss as simple as calories in, calories out? Here’s why it’s more complicated (and what you can do about it)
Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...
Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count
Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.
primewomen2d
5 Deliciously Easy Low-Calorie Breakfast Recipes
They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!
Food Meanderings on MSN11mon
Crustless Pumpkin Pie in a Cup
This delicious Crustless Pumpkin Pie in a Cup is made in your microwave so when you want a quick and healthy snack, it's ...