Around 79% of New Year's resolutions focus on health, exercise or diet ... You can track up to eight goals and chart your progress for things like weight and body measurements.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The best exercise machine to lose weight is the one that motivates and ... Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Free vedic astrology readings & calculations ... Earlier astrologers used to refer various books and charts to gather information about the influence of planets and stars on people. Now a days Online ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...