Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Medical studies also show that even those with early-stage liver damage can reverse the effects by committing to sustained ...

Mangoes, a beloved summer treat, can pose health risks, especially for diabetics. Experts advise moderation, suggesting pairing mangoes with protein o ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Amid a rise in liver diseases among both urban and rural populations, doctors on Friday emphasised the critical link between ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

The global population consumes too much fructose, a sugar found in many ultra-processed foods like cookies and energy drinks. This excessive intake can lead to type 2 diabetes and fatty liver disease.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Determining whether you’re rich or part of the middle class can be tricky. It’s not all about how much you earn in a given month or year. Instead, it’s more about your net worth and the way ...

But there’s a glimmer of good news: a study published in the Journal of Pharmaceutical Analysis found that colorful fruits and vegetables may combat the negative effects of microplastics in the ...

Adding magnesium rich fruits to your diet is one such way. Check out the fruits that can help keep your magnesium levels in check. Yes, magnesium is an essential mineral that plays a crucial role in ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...