Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

The Leone men take Walter on a fishing trip that ends in tears as he faces the truth. Read the Fire Country Season 3 Episode ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Dr. Karen Zaghiyan, a board certified colorectal surgeon, believes the rise in cases may be linked to our diets. In a recent ...

Thinking of a juice cleanse A new study warns that juice-based detox diets may harm gut and oral health by disrupting beneficial bacteria Know the hidden risks before you sip!