Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Discover how you may develop fatty liver disease even if you do not drink alcohol A liver specialist explains the causes ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

After American President Donald Trump announced he will implement a 25 per cent tariff on Canadian products going to the United States, Canada is returning the favour. The tariffs were to take effect ...

The official list of US products that will be subject to 25% tariffs when imported into Canada was announced on Sunday.