Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

avocado is a low-fructose food, it is less likely to cause gas. Citrus fruits like oranges, grapefruits, lemons, and limes are excellent for digestive health due to their high vitamin C content and ...

Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed ...