One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

This is the holy grail of homemade pies, the Mecca of mouthwatering pastries, and the reason why GPS was invented. Because ...

A Pinterest post claims that dental decay heal naturally through proper hydration, sleep, exercise, and nutrition without ...