Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Katie Duarte shared the ultra-processed food swaps she's made for her and her family - and people were quick to thank her for ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Fresh dates are generally small in size and have various colors, ranging from bright red to bright yellow, depending on the ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.