Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

There’s no doubt Lizzo has had a remarkable weight loss journey since 2023. It also appears the 36-year-old Grammy winner is ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey ...

The thought of having to completely cut carbs out of your diet to lose weight likely feels bleak. Thankfully, you don't have ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Renowned cardiac surgeon Dr. Shriram Nene opened up about his transformative health journey that began after a wake-up call ...