If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Eat a wide variety of foods and protein sources ... Black beans also supply nutrients like iron, magnesium, phosphorus, and potassium. They are rich in anthocyanins, plant pigments that have ...

Female pattern baldness is a concern for lots of women and there are many ways to try and combat it. Hair expert, Moe Harb, ...