HIIT to burn calories Standing Full Body Workout - No Equipment. Posted: January 23, 2025 \| Last updated: January 23, 2025.

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Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

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"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

Rest 1-2 minutes between each superset. The full upper-body HIIT workout looks like this: You can also perform each superset separately for a shorter workout or incorporate individual exercises ...

This full-body routine fits into even the busiest ... High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods, are almost ...