You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

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Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

You could also argue that, in certain movements, dumbbell exercises provide a greater range of motion and improve mobility ... your body if you’re using a full-body approach,' says Mark.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...