The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Apple Fitness+. Apple Fitness+ is possibly one of Apple's best subscription services. It provides guided workouts and ...

but with multiple models of the Apple Watch to choose from, it can be a challenge to figure out which model suits your needs. Whether you're a first-time buyer or upgrading to a new version ...

He started strength training back in the 1960s in a downtown Indianapolis gym he calls a “medieval torture chamber — it was hot and dirty, but there were quite a few good bodybuilders there.” ...

Here’s how it works. The Apple Watch Ultra 2 is definitely the best smartwatch going right now, thanks to its rugged titanium shell, excellent battery life, display, and more. So what does 2025 ...

Functional training offers a smarter ... Perform them consistently, and you'll not only notice a difference in your core strength but also in how effortlessly you move through life. The dead bug is a ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some ...

Apple has just revealed the new content coming to iPhone, iPad, Apple Watch and Apple TV for 2025 ... sees the introduction of a progressive strength training program to help users to build ...