GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

If you’re looking for a stress management supplement to support relaxation, Pure Encapsulations GABA supplement might be a good choice. We tried Pure Encapsulations GABA supplement and found ...

However, as nutrition deficiency takes a toll on the human population, supplements claiming to boost this hormone are flooding pharmacy counters. But are the much-touted GABA supplements the next ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Magnesium, GABA, and L-theanine, and ashwagandha supplements may also help. Therapy and medications are common ways to treat anxiety but some research shows that vitamins and supplements can also ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available for $19.30 at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements ...