The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

While the long term consequences vary, continuing a no protein diet would be life-threatening and not recommended.

The gene DENND1B, which was found to particularly influence the appetite of labradors, is also linked to obesity in humans ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

U.S. stocks are drifting higher following signals that the U.S. economy remains solid, for the moment at least.

Zauner talked to The Associated Press about her fourth studio album, “For Melancholy Brunettes (and Sad Women).” Out Friday, ...

People who take popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...