She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Nutritionist Kat Best's Instagram page is all about 'helping women get lean and never diet again'. In a post she shared on March 30, Kat told her followers: “Stop making this fat loss mistake ...

Dinosaur time is a viral TikTok trend helping some people eat more vegetables. Nutritionists have other tips for getting enough veggies into the daily diet.

Sure, you’ve gotta work out regularly if you want to get in shape. But when it comes to getting lean, what you eat is paramount. “I always say that the nutrition piece is the most important ...

GQ interviews personal trainers about a diet plan to get you shredded for summer, from the foods to avoid to the ones to eat. This meal plan will get you ripped, fast.

AI startups are betting on small teams, borrowing from the Silicon Valley playbook, to scale their operations and achieve significant revenue with leaner structures. These startups leverage AI tools ...

This is one easy swap you can use often to get more protein in your diet. Both quinoa and brown rice have more protein per serving than white rice and can replace white rice in most meals.