A cup of low-fat buttermilk has just 2.6 grams of fat and 98 calories. This milky beverage comes from the white "meat ... Since milk is rich in many nutrients, a glass can help you meet your ...

“They made high quality white milk glass, and they painted just about everything they did,” says Ken Kosoglow of Claridge, a board member of the Westmoreland Glass Collectors’ Club.