NYU scientists developed a new framework to better understand how people set goals when trying to win a game, hit a benchmark ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Artificial intelligence (AI) is no longer a futuristic promise—it’s a core driver of ...