Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine in Ohio, who is certified by the ...

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With its active energy and warming effects, the Sun Salutation is pretty much ubiquitous in contemporary vinyasa yoga classes. But for moments when you need something more gentle, flowy, and, well, ...

Active Body. Creative Mind. It is best to try this yoga posture on a yoga mat or another soft surface. To perform the twist: Sit with the legs straight out in front of the body. Bend the right leg ...

PALMER, Alaska (KTUU) - A restriction on cell phone use in the classroom was passed Wednesday for all students in the Mat-Su Borough School District. In a regular school board meeting Wednesday night, ...

To make the most of any yoga session, be it Hatha, Vinyasa, or restorative styles, choosing the right yoga mat is essential. Malaika Arora also uses a good-quality yoga mat that offers excellent grip ...

Emotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve ...