Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...

A remarkable synergy of musical and visual storytelling enlivens Seattle Opera’s current production of “The Magic Flute,” running through March 9. Initially created in 2012 by Australian ...

Bitter gourd also known as karela in Hindi is one of the most widely overlooked vegetables worldwide. Its bitterness often makes home chefs look for other options. Try some of the desi recipes that ...