Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Medically reviewed by Ashley Baumohl, RD Your digestive system plays a key role in turning food into energy for your body.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

For example, uncooked brown rice provides ... sandwiches containing nutrient-dense ingredients. Whole grain cereals include foods such as oats, wheat, barley, and rice. People can buy these ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

For example, gluten-free dog food became popular ... What is grain-free dog food? Grain-free dog food typically does not contain ingredients such as: Instead, it typically contains potatoes ...