“But even though some tortilla chips may be technically made with whole grains, that doesn’t necessarily make them a healthy choice.” For example, she says, a food can be made from whole gra ...

In other words, refined grains are not “whole”. For example, white flour and white ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Although it’s best to get fiber from food sources such as whole grains, fiber supplements can also help you increase your fiber intake. Examples include psyllium and methylcellulose. Be sure to ...

Good whole-grain foods to eat on a pancreatitis diet include ... putting you at risk for diabetes. Some examples of these types of food include: Sugary foods can also raise triglycerides, which ...

Starchy foods like pasta ... Try a breakfast that includes lean protein, whole grains, and fruit. Examples of good lean proteins to eat in the morning are eggs, cottage cheese, and Greek yogurt.

Complex carbohydrates found in whole foods tend to be highly nutritious. For example, whole-grain foods contain a layer of bran and germ, which provide fiber, vitamin B and E, phytochemicals ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand ...

Ancient grains have been feeding humans since the ... Consumers also are interested in knowing the value ingredients bring to their food. For example, 67% of consumers credit quinoa as having ...