This cereal is a great option for people who prefer a light breakfast. Bran flakes are made from the bran, or outer layer, of ...

“Incorporating whole grain cereals into breakfast options ... Great Value Toasted O's Breakfast Cereal Great Value Toasted ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Refined grains, on the other hand, contain only the endosperm. To ensure you’re getting a dose of wholegrains in your cereal, look for words like wholegrain wheat, rolled oats and brown rice on ...