Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

The Suns started this past season with Jusuf Nurkic at center. He was acquired in a trade that sent Deandre Ayton to the ...

Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, there's a bigger question to answer.