Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing data from 50 ...

The daily intake of Lactobacillus Acidophilus L. for optimal supplementation. probiotics. Acidophilus, a widely used ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin, fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Foods ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

The gut microbiome supports health through balanced metabolic exchanges, but in type 2 diabetes rising blood glucose shifts interactions from cooperation to competition, altering cross-feeding ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...