Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your ...

Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both internally and externally. These yellow-orange fruits, often compared to small ...

Weight loss supplements, when not backed with a healthy diet and strength training, can have side-effects on the body.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

Gut health impacts immunity, mood, and metabolism. Learn to nourish your microbiome with diet, probiotics, and stress ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...